Free Beginners Meditations

Let's get STARTED!


Each of these meditations was created with YOU in mind. Whether you're looking to begin your own spiritual practices, come into understanding around how and why you should have these specific practices, and/or want to begin my program but want a taste of my work & energy first, then you're in the perfect place. Each video is made up of an informative introduction followed by a 20(ish) - minute guided meditation on the specific practice. You'll want to begin, below, with my 1st meditation on


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click on the link below.

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